{"id":11378,"date":"2025-01-21T08:33:47","date_gmt":"2025-01-21T07:33:47","guid":{"rendered":"https:\/\/rubyni.com\/blog\/cosa-sono-le-antocianine"},"modified":"2025-11-27T15:29:49","modified_gmt":"2025-11-27T14:29:49","slug":"cosa-sono-le-antocianine","status":"publish","type":"post","link":"https:\/\/rubyni.com\/it\/blog\/cosa-sono-le-antocianine","title":{"rendered":"Cosa sono le antocianine?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;blog-flex&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px|1rem||1rem|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2rem||||false|false&#8221; custom_padding=&#8221;|||4rem|false|false&#8221; custom_padding_tablet=&#8221;|||0rem|false|false&#8221; custom_padding_phone=&#8221;|||0rem|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Piccoli pigmenti vegetali con un grande potere per la nostra salute<\/h2>\n<p>La natura \u00e8 un vero tesoro per noi esseri umani. \u00c8 piena di sostanze preziose che possono sostenere la nostra salute e promuovere il nostro benessere: Vitamine, minerali, antiossidanti, acidi grassi omega-3 e cos\u00ec via&#8230; <\/p>\n<p>Abbiamo meno familiarit\u00e0 con altre piccole super sostanze, ad esempio. Anche questi affascinanti pigmenti vegetali svolgono un ruolo importante per la nostra salute e meritano sicuramente di essere messi sotto i riflettori. <\/p>\n<p>In questo articolo scoprirete cosa sono le antocianine, dove si trovano e cosa le rende cos\u00ec speciali.<\/p>\n<h2>Una breve definizione: cosa sono le antocianine?<\/h2>\n<p><span>Le antocianine sono pigmenti vegetali idrosolubili che appartengono al gruppo dei flavonoidi. In parole povere, le antocianine sono responsabili dei colori rosso intenso, blu e viola che vediamo in molte bacche e frutti, oltre che in verdure e fiori. Nel mondo vegetale, tuttavia, questi pigmenti non solo danno colore, ma forniscono anche alle piante un&#8217;ulteriore protezione contro i raggi UV e i parassiti.  <\/span><\/p>\n<p><span>Esiste una variet\u00e0 di alimenti che contengono antociani. Una chiara indicazione \u00e8 il colore scuro e intenso. Le fonti pi\u00f9 conosciute sono  <\/span><\/p>\n<ul>\n<li><span><strong>Bacche:<\/strong> ad esempio mirtilli, more, lamponi e bacche nere di sambuco.<\/span><\/li>\n<li><span><strong>Uva:<\/strong> soprattutto uva rossa e nera<\/span><\/li>\n<li><span><strong> Verdure:<\/strong> in particolare cavolo rosso e melanzane<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; module_class=&#8221;fixed-content&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/rubyni.com\/wp-content\/uploads\/2024\/11\/rubyni-edelholunder-kapseln-produkt.webp&#8221; alt=&#8221;rubyni\u00ae sambuco in vetro con capsule&#8221; title_text=&#8221;rubyni-sambuco&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||-13rem|false|false&#8221; custom_margin_tablet=&#8221;|||-13rem|false|false&#8221; custom_margin_phone=&#8221;|||0rem|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;2.5rem&#8221; header_3_font_size=&#8221;1.8rem&#8221; custom_margin=&#8221;||1rem||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>La spinta per il sistema immunitario<\/h2>\n<h3>rubyni<sup>\u00ae<\/sup> sambuco<\/h3>\n<ul>\n<li>rubyni<sup>\u00ae<\/sup> sambuco contribuisce alla normale funzione del tuo sistema immunitario<\/li>\n<li>300 mg di estratto di sambuco per capsula<\/li>\n<li>Biologici, vegani, senza lattosio e senza glutine<\/li>\n<li>Studi comprovati<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/rubyni.com\/it\/i-nostri-prodotti\/rubyni-sambuco-pregiato&#8221; button_text=&#8221;Vedi di pi\u00f9&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piccoli pigmenti vegetali con un grande potere per la nostra salute La natura \u00e8 un vero tesoro per noi esseri umani. \u00c8 piena di sostanze preziose che possono sostenere la nostra salute e promuovere il nostro benessere: Vitamine, minerali, antiossidanti, acidi grassi omega-3 e cos\u00ec via&#8230; Abbiamo meno familiarit\u00e0 con altre piccole super sostanze, ad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,32,12],"tags":[],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-immunsystem","category-non-categorizzato"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Le antocianine - un concentrato di energia naturale contro i radicali liberi<\/title>\r\n<meta name=\"description\" content=\"Cosa c&#039;\u00e8 dietro i colori blu, rosso e viola di bacche e frutti di bosco. 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