{"id":11387,"date":"2025-03-14T11:01:13","date_gmt":"2025-03-14T10:01:13","guid":{"rendered":"https:\/\/rubyni.com\/blog\/probiotici-e-prebiotici-qual-e-la-differenza"},"modified":"2025-11-27T15:31:33","modified_gmt":"2025-11-27T14:31:33","slug":"probiotici-e-prebiotici-qual-e-la-differenza","status":"publish","type":"post","link":"https:\/\/rubyni.com\/it\/blog\/probiotici-e-prebiotici-qual-e-la-differenza","title":{"rendered":"Probiotici e prebiotici: Qual \u00e8 la differenza?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;blog-flex&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px|1rem||1rem|false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2rem||||false|false&#8221; custom_padding=&#8221;|||4rem|false|false&#8221; custom_padding_tablet=&#8221;|||0rem|false|false&#8221; custom_padding_phone=&#8221;|||0rem|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Focus sulla salute dell&#8217;intestino<\/h2>\n<p>Una digestione sana \u00e8 una base importante per il nostro benessere e svolge un ruolo decisivo per la nostra salute generale. In tempi di aumento delle intolleranze e delle allergie alimentari, sempre pi\u00f9 persone si concentrano sul tema della salute dell&#8217;intestino. Termini come probiotici e prebiotici vengono sempre pi\u00f9 spesso utilizzati. Ma cosa sono esattamente? Qual \u00e8 la differenza? E quale contributo possono dare i probiotici e i prebiotici a un microbioma equilibrato? In questo articolo rispondiamo a queste domande.      <\/p>\n<h2>Cosa sono i probiotici?<\/h2>\n<p>I probiotici sono microrganismi vivi che, in quantit\u00e0 sufficienti, possono favorire l&#8217;equilibrio della flora intestinale. Sono spesso definiti batteri \u201cbuoni\u201d e contribuiscono a una flora intestinale diversificata. <\/p>\n<h2>I benefici dei probiotici?<\/h2>\n<ul>\n<li>Supportano i processi digestivi e un microbioma equilibrato<\/li>\n<li>Contribuiscono a una flora intestinale stabile<\/li>\n<li>Contenuti in alimenti fermentati come yogurt, kefir, crauti e kimchi<\/li>\n<\/ul>\n<p>Un&#8217;assunzione regolare di alimenti probiotici pu\u00f2 dare un contributo prezioso alla dieta. Sono quindi parte integrante dell&#8217;alimentazione di molte persone che seguono una dieta equilibrata. <\/p>\n<h2>Cosa sono i prebiotici?<\/h2>\n<p>A differenza dei probiotici, i prebiotici non sono microrganismi vivi, ma speciali fibre alimentari che non vengono digerite dal corpo umano. Servono come fonte di cibo per alcuni batteri dell&#8217;intestino e possono quindi contribuire alla diversit\u00e0 del microbioma. <\/p>\n<h2>I benefici dei prebiotici?<\/h2>\n<ul>\n<li>Promuovono la crescita di batteri intestinali benefici<\/li>\n<li>Contribuiscono a una flora intestinale stabile<\/li>\n<li>Sono contenuti in alimenti come cipolle, aglio, banane, cicoria e prodotti integrali.<\/li>\n<\/ul>\n<p>L&#8217;integrazione di alimenti prebiotici nella dieta pu\u00f2 contribuire alla diversificazione del microbioma intestinale.<\/p>\n<h2>La salute inizia dall&#8217;intestino<\/h2>\n<p>Una salute intestinale stabile richiede un supporto olistico dell&#8217;intero ambiente intestinale. Una flora intestinale diversificata pu\u00f2 favorire la digestione, rafforzare il sistema immunitario e contribuire alla vitalit\u00e0 generale. Oltre a una dieta equilibrata, ingredienti specificamente selezionati come prebiotici e polifenoli possono contribuire a mantenere l&#8217;equilibrio intestinale.  <\/p>\n<h2>Supporto mirato per il microbioma intestinale<\/h2>\n<p>Se non si vuole prestare attenzione quotidianamente a quali alimenti contengono determinate sostanze, si pu\u00f2 ricorrere anche a integratori alimentari mirati. \u00c8 importante selezionare gli ingredienti in modo scientifico.<br \/>I prebiotici con preziose sostanze vegetali che supportano specificamente il microbioma possono contribuire a promuovere l&#8217;equilibrio naturale dell&#8217;intestino e a sostenere il benessere in modo sostenibile. <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; module_class=&#8221;fixed-content&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/rubyni.com\/wp-content\/uploads\/2025\/02\/rubyni-mucosa-sticks-produkt.webp&#8221; alt=&#8221;rubyni\u00ae sambuco in vetro con capsule&#8221; title_text=&#8221;rubino-mucosa-nuovo&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||-13rem|false|false&#8221; custom_margin_tablet=&#8221;|||-13rem|false|false&#8221; custom_margin_phone=&#8221;|||0rem|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font_size=&#8221;2.5rem&#8221; header_3_font_size=&#8221;1.8rem&#8221; custom_margin=&#8221;||1rem||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Per la mucosa intestinale <br \/>e il microbioma<\/h2>\n<h3>rubyni<sup>\u00ae<\/sup> MUCOSA<\/h3>\n<ul>\n<li style=\"box-sizing: border-box; margin: 0px 0px 0.75rem 1rem; padding: 0px; border: 0px; outline: 0px; font-size: 20px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-family: 'Josefin Sans' !important; font-weight: 400; line-height: 1.5 !important;\">Combinazione di fibre, vitamine, preziosi estratti di piante e il minerale calcio<\/li>\n<li style=\"box-sizing: border-box; margin: 0px 0px 0.75rem 1rem; padding: 0px; border: 0px; outline: 0px; font-size: 20px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-family: 'Josefin Sans' !important; font-weight: 400; line-height: 1.5 !important;\">Materie prime di alta qualit\u00e0: bacche di sambuco da agricoltura biologica e kiwi ad alto contenuto di fibre<\/li>\n<li style=\"box-sizing: border-box; margin: 0px 0px 0.75rem 1rem; padding: 0px; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-family: 'Josefin Sans' !important; font-weight: 400; line-height: 1.5 !important;\">Le propriet\u00e0 prebiotiche supportano la diversit\u00e0 del microbioma<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/rubyni.com\/it\/i-nostri-prodotti\/rubyni-mucosa&#8221; button_text=&#8221;Vedi di pi\u00f9&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus sulla salute dell&#8217;intestino Una digestione sana \u00e8 una base importante per il nostro benessere e svolge un ruolo decisivo per la nostra salute generale. In tempi di aumento delle intolleranze e delle allergie alimentari, sempre pi\u00f9 persone si concentrano sul tema della salute dell&#8217;intestino. Termini come probiotici e prebiotici vengono sempre pi\u00f9 spesso utilizzati. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39,33,12],"tags":[],"class_list":["post-11387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darm","category-ernaehrung","category-non-categorizzato"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cosa sono i prebiotici e i probiotici? - Promuovere la salute dell&#039;intestino<\/title>\r\n<meta name=\"description\" content=\"I prebiotici naturali con preziose sostanze vegetali supportano il microbioma e aiutano a promuovere l&#039;equilibrio intestinale.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Probiotici e prebiotici: Qual \u00e8 la differenza?\" \/>\r\n<meta property=\"og:description\" content=\"I prebiotici naturali con preziose sostanze vegetali supportano il microbioma e aiutano a promuovere l&#039;equilibrio intestinale.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\" \/>\r\n<meta property=\"og:site_name\" content=\"rubyni\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-03-14T10:01:13+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-11-27T14:31:33+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/rubyni.com\/wp-content\/uploads\/2025\/03\/probiotika-praebiotika-darmgesundheit-rubyni-1024x320.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"320\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"hofinger\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"hofinger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika#article\",\"isPartOf\":{\"@id\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\"},\"author\":{\"name\":\"hofinger\",\"@id\":\"https:\/\/rubyni.com\/#\/schema\/person\/7869e1cbe73f10a48a02fb58da381fd0\"},\"headline\":\"Probiotici e prebiotici: Qual \u00e8 la differenza?\",\"datePublished\":\"2025-03-14T10:01:13+00:00\",\"dateModified\":\"2025-11-27T14:31:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\"},\"wordCount\":754,\"image\":{\"@id\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rubyni.com\/wp-content\/uploads\/2025\/03\/probiotika-praebiotika-darmgesundheit-rubyni.png\",\"articleSection\":[\"Darm\",\"Ern\u00e4hrung\",\"Non categorizzato\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\",\"url\":\"https:\/\/rubyni.com\/blog\/probiotika-praebiotika\",\"name\":\"Cosa sono i prebiotici e i probiotici? 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