The jack-of-all-trades in our body
Vitamin C and its tasks
If our body lacks vitamin C, the immune system works on the back burner. And that’s not all: vitamin C, also known as ascorbic acid, has far more functions than just protecting us from pathogens. Among other things, it has an antioxidant effect, is a key component in the production of collagen, enzymes, hormones and neurotransmitters and can reduce the risk of a whole range of diseases – from type 2 diabetes to strokes. Vitamin C is particularly important for vegetarians as it improves the absorption of iron from plant sources. The vitamin is primarily absorbed via the small intestine. From there, it enters the bloodstream and can be distributed throughout the body. But be careful: Vitamin C is a water-soluble vitamin that our body cannot store in large quantities. We need to take it regularly to maintain adequate levels.
Stimulation of the immune system
Vitamin C is able to curb pro-inflammatory processes and ensure that our immune cells multiply quickly. This makes it easier to fight infections and illnesses and, according to studies, also shortens the duration of illness.
Building block for collagen synthesis, the nervous system and detoxification
Vitamin C is involved in a whole range of processes: Only with vitamin C can the body produce collagen for the strength of our skin and joints and build important neurotransmitters for our nervous system. This vitamin also supports certain liver enzymes that break down harmful substances and toxins.
Vascular protection
Vitamin C has a vascular-protective effect. An improved supply has been shown to reduce the risk of cardiovascular disease and strokes. It also supports the conversion of cholesterol into bile acids and thus promotes the normalization of cholesterol levels in the blood.
Reduction of oxidative stress
Vitamin C is a powerful antioxidant that protects against the effects of free radicals. As oxidative stress plays a role in many eye diseases, vitamin C also reduces the risk of age-related eye problems, such as the occurrence of cataracts.