Why should I rely on natural vitamin C as a consumer?
Vitamin C, also known as ascorbic acid, is an essential vitamin that plays an important role in our body. It is a powerful antioxidant that helps to fight free radicals and strengthen our immune system. Vitamin C is important for the production of collagen, which is crucial for the health of skin, hair and nails. It also helps with the absorption of iron from plant sources and contributes to the normal functioning of the nervous system. Natural vitamin C is found mainly in fresh fruit and vegetables. The best sources include citrus fruits such as oranges, grapefruits and lemons, but peppers, broccoli, strawberries and kiwi also contain a high concentration of vitamin C. By eating these foods, we can ensure that we consume sufficient amounts of this important vitamin. It is important that we regularly include foods high in vitamin C in our diet to ensure that our bodies function optimally. A balanced diet rich in fruit and vegetables ensures that we take in enough vitamin C to protect our bodies from disease and support our health.
The difference between natural and synthetic vitamin C results from the so-called matrix effects. Plant-derived vitamin C also contains additional plant components, so the body knows the vitamin C bound to plant substances better and these synergy effects are of natural origin. Our body and metabolism have been adhering to this for thousands of years. In the case of apples, for example, the “attachments” are different from those of acerola. The fact is, however, that the plant has always provided vitamin C with this bond Acerola is one of the fruits with the highest vitamin C content, containing 1,700 mg per 100 g. In comparison, oranges have just 1,700 mg per 100 g. In comparison, oranges contain just 50 mg of vitamin C.