Calcium and magnesium – an unbeatable duo for bones and teeth

rubyni^® CaMag MINERALS: Calcium & magnesium from a natural source

• For healthy bones and good teeth^1-4
• Promotes mineral balance and contributes to electrolyte balance^1-4
• Supports normal signalling between nerve cells^1-4
• Contributes to normal muscle function and supports your energy metabolism^1-4
• Made from the finest dolomite rock flour (calcium magnesium carbonate) and marine coral sand (coral calcium)
• Only 1 to 2 capsules daily
• 100 % vegan, lactose- and gluten-free; free from other additives

rubyni^® CaMag MINERALS can help you to cover your daily requirement of the two minerals calcium and magnesium from natural sources. The quantities of vital substances contained in our capsules have been optimally harmonised. This allows them to have the best effect in your body.

rubyni^® CaMag MINERALS at a glance: What’s in our capsules

rubyni^® CaMag MINERALS is a dietary supplement with calcium and magnesium from high-quality natural mineral sources.

Ingredients:

• Sea coral powder (20 % calcium, 10 % magnesium)
• Dolomite rock flour (21.5 % calcium, 13 % magnesium)
• Coating agent hydroxypropyl methylcellulose (plant-based capsule shell)

In our capsules, the two minerals are present as a finely ground powder and in a balanced ratio to each other.

Pack size: 180 capsules – in a tin made from recycled PET.

Note: Food supplements should not be used as a substitute for a balanced and varied diet or to replace a healthy lifestyle.

Good to know:

Calcium and magnesium: strong together

Together, calcium and magnesium build healthy teeth and help to keep your bones strong and resilient. This is because they consist to a large extent of crystals that are made up of minerals such as calcium, phosphate and magnesium. Did you know that more than half of the body’s magnesium is found in your bones?⁸

Bone density naturally decreases from midlife onwards. If the loss is more pronounced, experts speak of osteoporosis or bone loss. Experts recommend a diet with sufficient calcium to prevent osteoporosis. However, magnesium also plays an important role: studies have shown that people with low levels of magnesium in their blood are often diagnosed with bone loss.⁹

Calcium and magnesium also have many other important functions in the body. ^1-4

Magnesium, for example, regulates nerve and muscle function, blood sugar levels and blood pressure. In total, the mineral is necessary for over 600 enzymes that control numerous processes in the body.^3,4

Calcium and magnesium are also needed to transmit nerve impulses, for example to your muscles.^4,10 You probably know that a magnesium deficiency can cause painful calf cramps, and not just during sport. However, calcium also supports muscle contraction in your body, i.e. the tensing and relaxing of muscles, and is therefore necessary for your movements and coordination. A deficiency can cause your muscles to tremble or cramp.¹⁰

Calcium is also an important component of cell membranes and thus ensures stable cells. It also supports energy metabolism, blood clotting and the balance of your hormones and enzymes.^1,2

Calcium and magnesium: ensure a balanced ratio

The two minerals can have the best effect in your body if they are present in a balanced ratio to each other. This means that if you take higher amounts of calcium, you should also adjust your intake of magnesium accordingly. If your body has significantly more calcium available than magnesium, this can have a negative effect on your health.⁷

Experts recommend a ratio of calcium to magnesium (Ca:Mag) of between 1.7 and 2.6.⁷ Our rubyni^® CaMag MINERALSTOFFE is just right for you: it provides you with calcium and magnesium in the optimum ratio of 1.8:1.

What are the health benefits of calcium and magnesium?

The two minerals calcium and magnesium are essential for different functions in your body¹¹:

Calcium

• contributes to normal blood clotting
• contributes to a normal energy metabolism
• contributes to normal muscle function
• contributes to normal signalling between nerve cells
• contributes to the normal function of digestive enzymes
• has a function in cell division and specialisation
• is required for the maintenance of normal bones
• is required for the maintenance of normal teeth

Magnesium

• contributes to the reduction of tiredness and fatigue
• contributes to electrolyte balance
• contributes to normal energy metabolism
• contributes to the normal function of the nervous system
• contributes to normal muscle function
• contributes to normal protein synthesis
• contributes to normal mental function
• contributes to the maintenance of normal bones
• contributes to the maintenance of normal teeth
• has a function in cell division.