Good eye health is of great importance for our general well-being and quality of life. Our eyes are a precious asset that we use every day. We should therefore make every effort to protect and care for them in the best possible way. Here are some important tips to promote eye health: Eat a healthy diet: a balanced diet rich in vitamins, minerals and antioxidants can have a positive impact on the health of our eyes. Fruit and vegetables, especially green leafy vegetables such as spinach or kale, provide important nutrients such as vitamins A, C and E to keep the eyes healthy. Drink enough: Staying hydrated is not only good for the body, but also for eye health. Water can help to keep your eyes hydrated and protect them from dryness. Limit screen time: In today’s digitally-oriented world, many people have spent a lot of their time in front of screens. This can lead to eye fatigue, dry eyes and other ailments. To relieve and protect your eyes, take regular breaks and occasionally take your eyes off the screen. Protection from the sun’s rays: Excessive exposure to sunlight can be harmful to the eyes. It is therefore important to wear sunglasses with UV protection when outdoors. This not only protects against sunburn on the eyelids and cornea, but can also reduce the risk of eye diseases such as cataracts. Avoid smoking: Smoking is not only bad for the lungs and the body, but also for the eyes. Smoke can irritate the eyes and increase the risk of eye diseases such as macular degeneration and glaucoma. It is therefore advisable to give up smoking or not to start in the first place. Get enough sleep: Good sleep is important for general health, including the eyes. Adequate periods of rest for the eyes can help improve their functioning and promote eye health. Observe hygiene: Good hygiene can help prevent infection and irritation of the eyes. Washing your hands regularly before touching your eyes and avoiding sharing towels or cosmetics can help protect your eyes from bacteria and germs. Overall, we should treat our eyes as carefully as the rest of our body. Through regular check-ups, a healthy diet, adequate sleep and protection from harmful influences, we can help to promote our eye health and maintain the chances of good vision into old age.
* Riboflavin and zinc help to maintain normal vision.
* Vitamin B6, vitamin B12 and pantothenic acid help to reduce eye fatigue. eye fatigue and fatigue of the eye.