Eye fatigue

Eye fatigue is a common problem that affects many people these days. Especially in our modern society, where we are constantly surrounded by screens, our eyes can become strained. Although most people experience eye fatigue as a temporary discomfort, it can lead to more serious problems in the long term if not treated properly. The main symptoms of eye fatigue are dryness, redness, burning, itching and blurred vision. These symptoms usually occur after prolonged periods of working at a computer screen, reading or other strenuous activities. There are various factors that can contribute to eye fatigue. On the one hand, the increasing use of screens and the intensive use of smartphones play a major role. Constantly focusing on a screen and staring at small letters or images forces our eyes to strain excessively. The environment in which we find ourselves can also play a role. Lighting, ventilation and humidity can all have an impact on eye fatigue. However, there are some measures that can be taken to prevent or reduce eye fatigue. A healthy lifestyle, regular breaks during screen time and proper lighting can significantly reduce eye strain. In addition, there are also simple exercises that can help to relax the eyes. For example, when working at a computer, you can look into the distance at regular intervals or close your eyes for a few minutes. This allows the eyes to recover and restore their natural moisture. Overall, eye fatigue should not be taken lightly as it can have long-term effects on our vision. It is important to give our eyes sufficient rest regularly and to watch out for signs of strain. This is the only way to maintain good eye health and protect our vision. * Riboflavin and zinc contribute to the maintenance of normal vision.
* Vitamin B6, vitamin B12 and pantothenic acid contribute to the reduction of eye fatigue. eye fatigue and fatigue of the eye.