Vitamin B KOMPLEX – for more energy and better nerves

rubyni^® Vitamin B KOMPLEX from a natural source

With precisely coordinated ingredients

• Anti-stress vitamins promote good nerves^3-10
• For better concentration and a good mood^3-10
• Energises and dispels tiredness^3-10
• Ensures a smooth metabolism^3-10
• Keeps skin and mucous membranes healthy^4,5,9 and supports the formation of new hair roots⁹
• High-quality, plant-based vitamin B complex from quinoa sprouts, garlic, mushrooms and sunflower seeds
• Only 1 to 2 capsules daily
• 100% vegan, lactose- and gluten-free

rubyni^® Vitamin B KOMPLEX can help you to cover your daily requirement of all B vitamins from natural and purely plant-based sources. Quinoa sprouts, garlic, mushrooms and sunflower seeds serve as high-quality raw materials. Two to three capsules a day are enough to provide you with eight vital substances at once.

rubyni^® Vitamin B KOMPLEX at a glance: What’s in our capsules

rubyni^® Vitamin B KOMPLEX is a vegan food supplement that provides you with the full vitamin B spectrum.

Ingredients:

• Quinoa powder (from Chenopodium quinoa sprouts),
• Organic shiitake extract (from Lentinula edodes)
• Organic garlic extract (from Allium sativum)
• Organic sunflower seed extract (from Helianthus annuus)
• Organic kamut grass juice powder
• Coating agent hydroxypropyl methylcellulose (plant-based capsule shell)

In our capsules, the vitamin B complex is bound in the natural plant matrix. This means that the B vitamins are present in their natural compound, which includes other secondary plant substances. In part, the valuable substances can therefore support and reinforce each other in their effect.²⁰

Pack size: 90 capsules – in a tin made from recycled PET.

Note: Food supplements should not be used as a substitute for a balanced and varied diet or to replace a healthy lifestyle.

Good to know:

Vitamin B complex: metabolism booster and nerve food

Eight vital substances, countless functions – the complex of B vitamins is indispensable for numerous processes in our body. The vitamins can perform some of these functions successfully as individual players.^3-17 However, they often work as a team and support each other² – experts also refer to this as a synergistic effect. The interaction works best when all the vitamins in the group arrive in the body in sufficient quantities.

The vitamins of the B group play a particularly important role in all processes that require a lot of energy. Among other things, they ensure that your body can utilise the energy it absorbs from food for various vital processes.^1-17

Your nervous system, for example, has a high energy requirement.²¹ If you are under stress, it is under a lot of strain and needs even more energy. Good nerves are therefore heavily dependent on a good supply of B vitamins.¹⁹

You will certainly know from your own experience that stress can have an effect on your mood. This is where B vitamins can have a positive effect. This is shown by a study: people who were chronically stressed took a vitamin B complex for three months. Afterwards, they reported that they felt less stressed and that their depressed mood had improved.²²

Your haematopoiesis is just as dependent on B vitamins as healthy skin and mucous membranes or beautiful hair.^4-8 And vitamin B6 is essential for a good night’s sleep. This is because it is needed for the production of the sleep hormone melatonin.²³
Not only that: certain vitamins of the B group (folic acid, B6 and B12) help to reduce elevated homocysteine levels in the blood. Homocysteine is a special amino acid. If you have too much of it in your body, this increases the risk of cardiovascular disease.²⁴

What are the health benefits of the vitamin B complex?

The eight individual vitamins from the vitamin B complex support your body in a variety of functions²⁵:

Thiamine (vitamin B1)

• contributes to normal energy metabolism
• contributes to the normal function of the nervous system
• contributes to normal mental function
• Contributes to normal heart function

Riboflavin (vitamin B2)

• contributes to normal energy metabolism
• contributes to the reduction of tiredness and fatigue
• contributes to the normal function of the nervous system
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal red blood cells
• contributes to the maintenance of normal skin
• contributes to the maintenance of normal vision
• contributes to normal iron metabolism
• contributes to the protection of cells from oxidative stress

Niacin (nicotinic acid and nicotinamide) (obsolete: vitamin B3)

• contributes to normal energy metabolism
• contributes to the reduction of tiredness and fatigue
• contributes to the normal function of the nervous system
• contributes to normal mental function
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal skin

Pantothenic acid (vitamin B5)

• contributes to normal energy metabolism
• contributes to the reduction of tiredness and fatigue
• contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• Contributes to normal mental performance

Vitamin B6 (pyridoxine)

• contributes to normal cysteine synthesis
• contributes to normal energy metabolism
• contributes to the reduction of tiredness and fatigue
• contributes to the normal function of the nervous system
• contributes to normal homocysteine metabolism
• contributes to normal protein and glycogen metabolism
• contributes to normal mental function
• contributes to the normal formation of red blood cells
• Contributes to the regulation of hormone activity

Biotin (vitamin B7)

• contributes to normal energy metabolism
• contributes to the normal function of the nervous system
• contributes to normal mental function
• contributes to the normal metabolism of macronutrients
• contributes to the maintenance of normal hair
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal skin

Folate (synthetic: folic acid) (vitamin B9)

• contributes to the growth of maternal tissue during pregnancy
• contributes to normal amino acid synthesis
• contributes to normal haematopoiesis
• contributes to normal homocysteine metabolism
• contributes to normal mental function
• contributes to the normal function of the immune system
• contributes to the reduction of tiredness and fatigue
• has a function in cell division

Vitamin B12 (cobalamin)

• contributes to normal energy metabolism
• contributes to the reduction of tiredness and fatigue (with B12)
• contributes to the normal function of the nervous system
• contributes to normal mental function
• contributes to normal homocysteine metabolism (for B12)
• contributes to the normal function of the immune system (for B12)
• contributes to the normal formation of red blood cells
  has a function in cell division

By the way: There are gaps in the numbering of the B vitamins. This is due to the fact that some substances that were originally included are no longer considered B vitamins.