Immunostimulant: strengthens the body’s own defense system. Our immune system is our body’s most important defense system against diseases and invaders. It consists of various organs, cells and molecules that work together to fight infections and maintain health. An immune system that works optimally can protect us from a variety of diseases. An immunostimulant approach aims to strengthen and support the immune system by activating the body’s own defenses. This can be done in various ways, such as by taking immunostimulant supplements or using immunostimulant therapies. Vitamin C, vitamin D, zinc, omega-3 fatty acids and various herbal extracts can have an immunostimulating effect. These substances can increase the activity of certain cells of the immune system and promote the production of antibodies. An adequate supply of these nutrients is important for a healthy immune system, and supplements can help to correct any deficiencies. In addition, a healthy lifestyle can also strengthen the immune system. Adequate sleep, regular physical activity, a balanced diet rich in fruit and vegetables, and avoiding smoking and excessive alcohol consumption all help to maintain a strong immune system. However, it is important to note that excessive immune stimulation can also have negative effects on the body. An overactive immune system can lead to autoimmune diseases, where the immune system mistakenly attacks the body’s own cells and tissues. It is therefore important to engage in balanced immune stimulation that strikes the right balance between strengthening and regulating the immune system. To summarize, an immunostimulant strategy aims to strengthen and support the immune system to fight off infections and improve overall health. This can be achieved by taking immunostimulant supplements and living a healthy lifestyle. Balanced immunostimulation is crucial to strengthen the immune system without overwhelming it.