Quercetin is a naturally occurring flavonoid found in many fruits and vegetables. It is one of the antioxidants known to neutralize harmful free radicals in the body and thus offer a variety of health benefits. Quercetin unfolds its positive properties particularly well in combination with various fruits. One of the best sources of quercetin is onions, but many fruits are also rich in this important nutrient. Apples, especially the skin, are known to provide high levels of quercetin. Not only is this fruit rich in fiber and vitamins, but it also helps support the immune system and contributes to heart health. Apples that are regularly integrated into the diet can therefore contribute to overall health. Berries, especially blueberries, raspberries and blackberries, also contain quercetin. These small but powerful fruits are not only delicious, but also rich in antioxidants that can reduce inflammation in the body. They are ideal for smoothies, mueslis or as a snack between meals. Grapes are another fruit rich in quercetin. Red and black grapes in particular contain high concentrations of this flavonoid. Eating grapes can promote blood circulation and help to lower blood pressure. They can also help to reduce the risk of cardiovascular disease. Cherries and plums are also excellent sources of quercetin. Cherries, which also have anti-inflammatory properties, are popular with athletes for post-workout recovery. Plums, rich in fiber, aid digestion and can help lower cholesterol levels. Combining quercetin with a variety of fruits in the diet can therefore not only be delicious, but also extremely healthy. To make the most of the benefits of quercetin, it is advisable to enjoy a varied selection of fruit. This not only meets your nutritional requirements, but also promotes your general well-being. Whether in the form of fresh fruit, smoothies or in salads – quercetin-rich fruit should always find a place in a balanced diet.