Watery eyes are an annoying and often unpleasant phenomenon that affects many people. The causes of watery eyes can be varied and range from external influences to medical problems. Let’s start with external influences. For example, strong winds, dust or high levels of air pollution can be the cause of watery eyes. The eye reacts to these stimuli by producing more tear fluid in order to protect itself. In these cases, the watering of the eyes is usually temporary and stops on its own when the external stimulus is no longer present. Dry eyes can also lead to watery eyes. If the eyes are not sufficiently moisturized, the body produces more tear fluid to compensate for the deficiency. This can be caused, for example, by insufficient production of the tear film or evaporated tear fluid. Another reason for watery eyes can be allergies. Pollen, animal hair or certain foods can cause allergic reactions that affect the eyes, among other things. In these cases, the tear fluid serves to flush the allergens out of the eye. The treatment of allergic watery eyes can range from antihistamines to specific eye drops.
Tips against watery eyes
Eye hygiene: Good eye hygiene can help prevent watery eyes. Make sure to wash your hands regularly and thoroughly to keep bacteria or viruses away from your eyes. Avoid rubbing your eyes with dirty hands as this could only make the symptoms worse. Avoid smoke and allergens: Smoke, be it cigarette smoke or other harmful fumes, can irritate the eyes and cause watery eyes. Therefore, try to stay away from smoky environments. If you suffer from allergies, avoid coming into contact with allergens such as pollen or animal hair, as this can often cause watery eyes too. Limit screen time: Long-term screen use can lead to dry eyes and tearing. Therefore, try to limit your screen time and take regular breaks to relax your eyes and give them a break from the constant strain. Use eye drops: If your watery eyes are caused by dry eyes, you can use special eye drops to help restore moisture to the eyes. However, it is important that you consult an eye doctor first to find the right drops for your specific situation. Use a warm compress: If you are suffering from watery eyes due to blocked tear ducts, a warm compress can help to open them up and ease the flow of tears. To do this, moisten a clean cloth with warm water and place it gently over your closed eyes. Hold it there for about 5 minutes and repeat the process several times a day. Watery eyes can be uncomfortable and annoying, but with the right measures, the symptoms can often be successfully alleviated. Pay attention to your eye hygiene and avoid irritating environments.