The body finally comes to rest after a stressful time, this phenomenon is also known as leisure sickness. The stress we are exposed to on a daily basis puts a great strain on our immune system. The increased cortisol levels during stressful periods weaken our defenses and increase our susceptibility to illness. It is not uncommon for symptoms of illness to occur on vacation, as the body finally has the opportunity to regenerate and recover from stressful everyday life. When we arrive on vacation, cortisol levels drop and the weakened immune system can no longer fight pathogens as effectively. As a result, we can easily feel ill or actually fall ill. It is important to use vacations as an opportunity to recharge our body and mind and find relaxation. It is therefore advisable to make sure you eat a balanced diet and get enough exercise during your vacation to strengthen your immune system and defenses. It can also help to reduce stress factors and consciously take time for relaxation and recuperation so that you can really enjoy your vacation without being slowed down by illness.
Strengthen the immune system naturally
There are many ways to strengthen your immune system naturally. A healthy diet is particularly important. Fruit and vegetables contain many vitamins and antioxidants that can strengthen the immune system and protect against illness. Probiotic foods such as yogurt or sauerkraut also promote healthy intestinal flora, which in turn is crucial for a functioning immune system. Regular exercise can also help to strengthen the immune system. Exercise stimulates blood circulation and helps to keep the immune system active. Sufficient sleep is also important to support the immune system. During sleep, the body can regenerate and produce antibodies. Stress has a negative effect on the immune system, so it is important to reduce stress and integrate relaxation techniques such as yoga or meditation into everyday life. A positive attitude and a balanced mind can also help to strengthen the immune system. Overall, a healthy lifestyle with a balanced diet, regular exercise, sufficient sleep and stress reduction are the cornerstones for strengthening the immune system naturally and preventing illness.