Organic means that something is in harmony with the laws of nature. In the context of food, organic refers to food that is grown and produced without the use of synthetic pesticides, chemical fertilizers or genetic engineering. Organic farming aims to maintain the natural cycle and minimize the impact on the environment. Sustainable farming methods are used to keep the soil healthy and promote biodiversity. This includes crop rotation, the use of compost and harvesting rainwater for irrigation. Organic food often has a higher nutrient content than conventionally grown food. They contain fewer pesticide residues and are free from genetically modified organisms (GMOs). By eating organic food, you can therefore protect your body from harmful chemicals while benefiting from a higher nutritional value. In addition, buying organic products supports sustainable farming practices and the protection of natural resources. This contributes to the preservation of biodiversity and ecological balance. Organic farmers often work in harmony with nature by using natural pest control methods and keeping their animals in a species-appropriate way. Awareness of organic food and its benefits has increased significantly in recent years. Many people are consciously choosing to buy organic products in order to protect their health and contribute to environmental protection. The demand for organic food has led to an increase in organic farming, which in turn has led to a wider availability of organic products in supermarkets and other stores.Overall, organic farming offers many benefits for both people and the environment. By buying organic food, we can keep our bodies and our environment healthy. It is important to continue to embrace organic produce and support organic farming to ensure a sustainable future for ourselves and generations to come.