Eye hygiene is an important aspect of general health that is often neglected. Our eyes are exposed to many strains on a daily basis, be it from screen work, pollution or prolonged contact lens wear. It is therefore crucial to take care of the hygiene of our eyes to avoid possible infections, irritation or even long-term damage. The first and most basic step to eye hygiene is regular hand washing. Before we touch our eyes or insert or remove contact lenses, we should make sure our hands are free of dirt and germs. This reduces the risk of infection and prevents dirt particles or bacteria from getting into our eyes. Another important measure is to clean the eyelids and eyelashes. For this, we can use special mild eye cleansing solutions to remove dirt, dead skin cells and excess oils that can build up. These deposits can cause itching, redness and even inflammation. If we wear contact lenses, we should pay particular attention to proper care and cleaning. It is important to clean and disinfect the lenses according to the manufacturer’s instructions. It is also essential to replace the lenses regularly as recommended by the ophthalmologist or optician to prevent possible infections. In addition, we should never wear the lenses overnight, as this significantly increases the risk of infection. To protect our eyes from dry air caused by air conditioning or heating, we can regularly use moisturizing drops. These help to maintain the natural moisture of the eyes and alleviate possible discomfort such as dryness, itching or burning. In addition, we should be aware of how much time we spend in front of screens every day. Long screen time can lead to eye strain, which in turn can lead to eye discomfort such as fatigue, blurred vision or headaches. To avoid this, we should take regular breaks, let our eyes wander into the distance and perform targeted eye exercises during breaks. Overall, eye hygiene is an absolutely vital aspect of general health. Through regular cleaning, care and protective measures, we can prevent possible infections and keep our eyes in optimal health and functionality. We should therefore make eye hygiene a fixed habit in our everyday lives.