In our modern society, screen time has become indispensable. Whether in the office, at home or on the move, more and more people spend the majority of their working day in front of a screen. We also use tablets, smartphones and televisions in our free time to keep ourselves informed and entertained. However, this intensive use of screens and the associated strain on our eyes can lead to various problems. Computer vision syndrome, also known as digital eye, is a common problem when working with screens. This is a combination of various complaints, such as dry eyes, blurred vision, eye fatigue, headaches and neck pain. These complaints are often caused by a combination of factors, including staring at the screen for hours on end, unfavorable lighting conditions, poor screen alignment, reduced blinking and the resulting dry air.
Our tips for minimizing eye problems when working at a screen
The correct adjustment of the workstation is of great importance. The screen should be positioned at a comfortable viewing angle, around 50 to 70 centimeters away and slightly below eye level. Good ambient lighting should also be ensured to avoid glare and reflections on the screen. Taking a sufficient break every 20 minutes by closing your eyes for a few seconds can also help to reduce the strain. Plan regular breaks: Prolonged staring at the screen can lead to eye strain. It is therefore important to take regular breaks to relax your eyes. Stand up, stretch and look into the distance to relieve your eye muscles. Sit correctly: Make sure you maintain good posture while working at a screen. Keep your back straight, your shoulders relaxed and your legs at a 90-degree angle. Avoid staying in the same position for long periods of time. Lighting: Proper lighting in the workplace is crucial to minimize eye strain. Avoid glare and make sure your workplace is well lit. Natural light is particularly beneficial. Eye exercises: Perform eye exercises regularly to strengthen and relax your eye muscles. Blink more often to keep your eyes moist and focus on near and far objects to train your eyes. Correct screen settings: Check the brightness, contrast and size of the font displayed on the screen to ensure optimal readability. Avoid fonts that are too small or too large so as not to strain your eyes. Eat a balanced diet and drink enough fluids: A healthy diet and drinking enough fluids are not only good for your general health, but also for your eyes. Make sure you drink enough water and eat nutrient-rich foods to support your eyes. Minimize distractions: Try to minimize distractions such as cell phone notifications or other distracting noises while working at a screen. This will help you concentrate better and be more productive. It is important to integrate these tips into your daily work routine to avoid health problems associated with screen work. Take care of yourself and remember to take regular breaks and set up your working environment ergonomically.