Eye care is extremely important to ensure the health and well-being of our eyes. Our eyes are exposed to high levels of strain on a daily basis, be it from screen work, poor lighting, environmental pollution or even dry air. For this reason, it is essential to regularly care for and protect our eyes. A good eye care routine starts with cleansing the eyes. Special eye cleansing lotions or wipes that gently remove dirt, dust and make-up residue without irritating the sensitive skin around the eyes are suitable for this. Thorough cleansing helps to prevent infections and inflammation. Another important aspect of eye care is moisturizing the eyes. For dry eyes in particular, it is advisable to regularly use artificial tears or eye drops to provide the eyes with sufficient moisture. Good moisturization maintains the natural tear film, which protects the surface of the eye and prevents irritation. To further protect the eyes from harmful influences, it is advisable to wear sunglasses with UV protection. Excessive UV radiation can lead to long-term eye damage, such as the development of cataracts or damage to the retina. Sunglasses shield the eyes from harmful rays and thus prevent potential damage. Diet also plays an important role in the health of our eyes. A balanced and vitamin-rich diet with plenty of fruit, vegetables, nuts and fish provides important nutrients such as vitamins A, C, E, omega-3 fatty acids and antioxidants, which are essential for eye health. These nutrients help to reduce the risk of eye diseases such as macular degeneration or cataracts. Good eye care is therefore an essential part of our health routine. Through regular cleaning, moisturizing, protection against harmful influences, a healthy diet and regular examinations, we can help to maintain the health of our eyes and detect potential problems at an early stage. After all, healthy eyes not only mean better vision, but also a higher quality of life.