More energy: tips for spring fatigue

Why do we often feel so tired in spring?

Is the sun shining beautifully outside, but all you want to do is crawl onto the couch? You slept well and late last night and yet your eyes are already falling shut again? In the current season, this is probably a classic case of spring fatigue. It is not a medically recognized illness, but rather something that many of us experience subjectively year after year. Nevertheless, the symptoms of spring fatigue can be annoying, exhausting and, in the worst cases, even stressful. Tiredness, listlessness, difficulty concentrating, perhaps even dizziness and slight mood swings.

But don’t worry: there are plausible reasons for everything you may be feeling at the moment. And above all, you can do something about spring fatigue.

Weeks of change – every year

Let’s first take a look at why we feel something like spring fatigue in the first place. Various factors come together:

From melatonin to serotonin

When the days get longer again, our body changes its hormone production. While it produced significantly more of the sleep and darkness hormone melatonin in winter, it now reduces its production and switches to the increased release of the happiness hormone serotonin. This hormonal changeover takes a little time – and so do we, until we have arrived in summer mode.

Temperatures up, circulation down

In contrast to probiotics, prebiotics are not living microorganisms, but special dietary fibres that are not digested by the human body. They serve as a food source for certain bacteria in the gut and can therefore contribute to the diversity of the microbiome.

Bring on the vitamins

During the cold season, we tend to eat a one-sided diet – the possible consequence is a minor or major vitamin and nutrient deficiency. No wonder we lack energy.

The best tips to combat spring fatigue

The great thing is that our body can manage all the changes that spring brings with it in just a few weeks. And you can actively support it in doing so, which will make it go even faster:

1. fill up on light

Even if you may find it difficult to motivate yourself, make the most of the sunny spring days. Sunlight lifts your mood, boosts serotonin production and wakes you up. A short, sunny morning walk has a stronger effect than a cup of coffee.

2. plan exercise

Sufficient exercise is the key to more energy. Whether it’s running, cycling or yoga – find a sport that you enjoy. Exercise boosts circulation and increases oxygen levels in the blood, which immediately makes you feel better and fresher. You don’t have to completely exhaust yourself.

3. eat well

A balanced diet is essential to provide your body with the necessary nutrients and vitamins. Focus on fresh fruit and vegetables, wholegrain products and high-quality proteins. And don’t forget to drink enough. As temperatures rise, you sweat more.
And speaking of vitamins: Consider taking dietary supplements if necessary. rubyni® with acerola, for example, offers you high doses of natural vitamin C. And this is involved in a number of processes in the body, for example in the production of serotonin. As you can see, we have come full circle.

4. reduce stress

Stress is the ultimate energy guzzler. Small breaks help to clear your head and recharge your batteries. Breaks and targeted relaxing activities also help to counteract spring fatigue and prevent us from being drained of even more energy.

5. optimize sleep

Especially when life feels stressful, restful sleep is particularly important for well-being and performance. Make sure you get a good rhythm during the spring weeks. You can find even more tips in our blog post “Sleep better – wake up refreshed: The best tips for good nights’ (link).

6. enjoy spring fever

Don’t worry, you don’t have to fall in love again straight away. But you can also bring a little zest into your life in other ways: Redecorate a bit in your home or try out a new hobby. And cultivate your social contacts. Many things are easier in company.

Conclusion

With these tips, you are well equipped to combat springtime fatigue with a little fresh energy. And if all else fails, we have one last ultimate tip for you: patience. Our body only needs a few weeks to adapt. Let it do its work and trust that it knows what it’s doing. And in the meantime, you can simply enjoy the awakening of nature.