When you have a cold, home remedies can be an effective and natural way to relieve symptoms and aid the healing process. Here are some proven home remedies that can help with colds: 1. drink plenty: Warm liquids such as tea, broth or water with lemon and honey can help soothe the throat and loosen mucus. 2. inhalations: Vapors of hot water with essential oils such as eucalyptus or mint can clear the airways and make breathing easier. 3. chicken soup: This tried and tested household remedy can have an anti-inflammatory effect and alleviate the symptoms of a cold. 4. gargling with salt water: A warm salt water gargle can relieve a sore throat and soothe the throat. 5. rest and sleep: Sufficient rest and sleep are important to give the body the necessary rest and strengthen the immune system. 6. ginger and garlic: These natural foods have anti-inflammatory and immune-boosting properties that can help fight cold symptoms.