Our knowledge for you – The rubyni® blog
At rubyni®, everything revolves around the power of nature. We pool our knowledge for you in our blog. Find out more about natural food supplements made from highly concentrated berry and fruit extracts. Discover the valuable ingredients, their effects and how they can support your health in a natural way.
Wir teilen fundiertes Wissen, aktuelle Forschungsergebnisse und praktische Tipps, wie Sie rubyni®-Produkte in Ihren Alltag integrieren können, um Körper und Geist zu stärken. Lassen Sie sich inspirieren und erleben Sie die volle Power der Natur in jedem unserer Beiträge.
Stay informed and healthy with our knowledge for you – the rubyni® blog.
Osteoporosis: How to keep your bones healthy
October 20th is World Osteoporosis Day. This annual awareness day was established in 1996.1 Bone loss is a specter for many older people, especially women, that looms over their heads—or rather, in the spine, where advanced osteoporosis can cause pain.2 Read what's...
Cardiovascular diseases: Do you know your personal risk factors?
September 29, 2025 is World Heart Day. The World Heart Federation's (WHF) day of action aims to raise awareness of the issue of heart health. After all, cardiovascular disease is still the leading cause of death worldwide:1 In Germany, around 350,000 people die...
Boost your concentration – tips for greater focus at work
Summer is (almost) over, which means that for many people, the long-awaited holiday season is coming to an end. Now that your body and mind have enjoyed a relaxing break, it's time to get back to work and focus fully on your job. The transition from stress-free...
Summertime is berry season: enjoy these colourful fruits!
Whether in muesli, in salads, as a fruity addition to cocktails or on their own as an aromatic snack: berries add a splash of colour to many summer dishes and drinks – in red or blue to purple or even black. These colourful fruits are not only delicious, but also...
Stay healthy in the heat – drinking tips for hot days
Summer, sun and heat: for many people, the hot months are the best time of the year. Now it is important to drink enough – but what is the best way to do this? What many people don't know is that water alone is often not enough. To stay healthy, the body needs...
Balanced diet: the diversity of food
Supermarket shelves are stacked with countless varieties of bread, cheese and sausage, while fruit and vegetables in all the colours of the rainbow are on offer at the market: Germany has an abundance of food on offer. On 31 July, Food Diversity Day, which was...
Tour de France: Why do professional cyclists love sour cherry juice?
One of the biggest sporting events of the summer is currently underway: the Tour de France. And this year, sour cherries are always involved1 - The tart juice of the popular stone fruit tastes good - and is good for you. This is because sour cherries contain...
Metabolic Syndrome: How Anthocyanins Affect the Gut
A sedentary lifestyle combined with a diet high in fats and sugars is unfortunately all too common. This combination lays the groundwork for a series of serious physiological changes, collectively referred to as metabolic syndrome—a cluster of interconnected health...
More energy: tips for spring fatigue
Why do we often feel so tired in spring? Is the sun shining beautifully outside, but all you want to do is crawl onto the couch? You slept well and late last night and yet your eyes are already falling shut again? In the current season, this is probably a classic...
Probiotics and prebiotics: What’s the difference?
Focus on intestinal health Healthy digestion is an important basis for our well-being and plays a decisive role in our general health. In times of increasing food intolerances and allergies, more and more people are focusing on the topic of gut health. Terms such...